Activities/Classes Showcase


Tennis Xpress (Adult Coaching Courses)


We run a variety of Adult coaching courses to suit all levels.
  • Date: 2013-04-13
  • Provider: The Coaching Team
Adult Intermediates -For players with some tennis experience (intermediate+). The session covers technique and tactical situations. Each session has 30-45mins of singles/doubles match practice.Session length 1hr 30mins

Adult Beginners -A beginner’s course for adults who have never played tennis before, or those who haven’t played for a while. After this course you will have all the basic shots and understanding of scoring, rules ready to join social tennis sessions. Lower compression balls may be used at the beginning to aid this rapid learning course.Session length 1hr

Senior Tennis For 50yrs+-Regular yellow ball tennis and 'Touch Tennis' (using smaller court and low compression balls). Session length 1hr 30mins

Cardio Tennis -Cardio Tennis is a series of tennis-based drills and activities played to up-tempo music on a tennis court. It does not require tennis skills, but is all about keeping your heart rate up, burning calories and having fun. Whether the ball goes in or out is irrelevant as the main purpose is to get fit. Non stop action includes warm up, cardio workout and cool down.Session length 1hr


Touch Tennis – An attractive alternative to the mainstream game, the key to touchtennis lies not in manipulating the ball with raw power but rather with deft stroke-play and chess-like manoeuvers. Played on a reduced size court with foam balls and 21 inch racquets, it’s carefully calibrated regulations aim to level the playing field for competitors by fostering long, intense rallies and clever angle play. Session length 1hr 30mins

There are adult courses to set every level of player and age.
Price depends on the course that you would like to enrol on. Search for the various courses on the 'What's On' calendar more details. If you would like to see course running that we don't have available, please complete the 'Your Interests' short survey.
Back to Activities